Alexander Snow 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
519
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 112 |
March 18, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 21 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 |
| 18:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 |
| 21:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 |
| 24:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 |
| 27:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 |
| 30:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 |
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Workout Graph
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