Alexander Snow 2x500m/3:00r row
1,000
Meters
3:26.7
Time
1:43.3
Pace
79
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 9:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 122 |
March 14, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r166 |
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Workout Graph
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