Alexander Snow 3x500m/3:00r row
1,500
Meters
4:55.1
Time
1:38.3
Pace
127
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 13:55.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 122 |
March 14, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.