Alexander Snow 16000m row
16,000
Meters
1:10:25.9
Time
2:12.0
Pace
962
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
March 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.9 | 16,000 | 2:12.0 | 152 | 823 | 19 | 151 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 20 | 143 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 20 | 146 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 20 | 152 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 20 | 153 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 20 | 153 |
| 8:52.6 | 12,000 | 2:13.1 | 148 | 810 | 20 | 155 |
| 9:00.7 | 14,000 | 2:15.1 | 142 | 787 | 19 | 153 |
| 8:50.2 | 16,000 | 2:12.5 | 150 | 817 | 20 | 160 |
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Workout Graph
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