Alexander Snow 3x500m/3:00r row
1,500
Meters
5:00.2
Time
1:40.0
Pace
124
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 14:00.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 123 |
February 28, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,500 | 1:40.0 | 349 | 1502 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| r126 |
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Workout Graph
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