Alexander Snow 3x500m/3:00r row
1,500
Meters
5:01.1
Time
1:40.3
Pace
123
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 14:01.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 123 |
February 28, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1491 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r338 |
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Workout Graph
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