Alexander Snow 3x10:00/5:00r row
8,061
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
November 21, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061 | 1:51.6 | 251 | 1165 | 24 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 22 | |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 26 | |
| r301 |
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Workout Graph
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