Alexander Snow 2x30:00/1:00r row
14,250
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:02:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
November 10, 2025 17:01:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,250 | 2:06.3 | 174 | 897 | 19 | |
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 19 | |
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 19 | |
| r28 |
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Workout Graph
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