Alexander Snow 3x10:00/5:00r row
8,009
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
November 07, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1148 | 24 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 24 | |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 26 | |
| r263 |
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Workout Graph
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