Alexander Snow 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
November 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 20 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 20 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 21 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 |
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Workout Graph
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