Alexander Snow 2x30:00/1:00r row
14,261
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 1:02:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
November 03, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,261 | 2:06.2 | 174 | 899 | 19 | |
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 19 | |
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 19 | |
| r33 |
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Workout Graph
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