Alexander Snow 1250m row
1,250
Meters
4:14.7
Time
1:41.8
Pace
103
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 118 |
October 28, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,250 | 1:41.8 | 331 | 1439 | 31 |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 36 |
| 0:25.6 | 250 | 1:42.4 | 326 | 1421 | 31 |
| 0:25.5 | 375 | 1:42.0 | 330 | 1435 | 33 |
| 0:25.6 | 500 | 1:42.4 | 326 | 1421 | 30 |
| 0:25.5 | 625 | 1:42.0 | 330 | 1435 | 33 |
| 0:25.6 | 750 | 1:42.4 | 326 | 1421 | 30 |
| 0:25.7 | 875 | 1:42.8 | 322 | 1408 | 30 |
| 0:25.6 | 1,000 | 1:42.4 | 326 | 1421 | 30 |
| 0:25.5 | 1,125 | 1:42.0 | 330 | 1435 | 31 |
| 0:25.3 | 1,250 | 1:41.2 | 338 | 1462 | 31 |
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Workout Graph
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