Alexander Snow 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
October 21, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 20 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 20 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 21 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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