Alexander Snow 2x30:00/1:00r row
13,909
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,949 |
| Overall Time | 1:02:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 117 |
October 20, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,909 | 2:09.4 | 161 | 855 | 19 | 165 |
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 19 | 164 |
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 19 | 166 |
| r40 |
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Workout Graph
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