Alexander Snow 3x10:00/5:00r row
7,929
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
October 10, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1123 | 25 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 24 | |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 25 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 26 | |
| r307 |
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Workout Graph
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