Alexander Snow 30:00 row
7,693
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 111 |
October 07, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 20 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 21 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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