Alexander Snow 28:00 row
6,369
Meters
28:00.0
Time
2:11.8
Pace
383
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 04, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,369 | 2:11.8 | 153 | 825 | 19 | 160 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 | 156 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 158 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 19 | 158 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 | 160 |
| 28:00.0 | 965 | 2:04.3 | 182 | 926 | 19 | 170 |
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Workout Graph
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