Alexander Snow 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
September 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 20 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 21 |
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Workout Graph
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