Alexander Snow 3x10:00/5:00r row
7,766
Meters
30:00.0
Time
1:55.8
Pace
0
Calories
186
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 26, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 23 | 186 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 22 | 187 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 23 | 186 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 187 |
| r118 |
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Workout Graph
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