Alexander Snow 30:00 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 112 |
September 23, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 20 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 |
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Workout Graph
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