Christopher Huffman 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 144 |
December 23, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 25 | 126 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 117 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 122 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 122 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 124 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 149 |
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Workout Graph
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