Christopher Huffman v500m/2:00r...8 row
4,000
Meters
16:57.8
Time
2:07.2
Pace
248
Calories
150
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 106 |
May 13, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 28 | 150 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 147 | |
| r: 2:00 | 225 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 156 | |
| r: 2:00 | 249 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 149 | |
| r: 2:00 | 228 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 146 | |
| r: 2:00 | 284 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 145 | |
| r: 2:00 | 226 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 150 | |
| r: 2:00 | 235 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 153 | |
| r: 2:00 | 272 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 154 | |
| r: 2:00 | 299 | ||||||
| r2,018 |
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Workout Graph
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