Christopher Huffman v1:00/1:00r...7 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 108 |
May 12, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 27 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 125 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 137 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | 137 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 142 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 153 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 161 | |
| r: 1:00 | 137 | ||||||
| r1,001 |
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Workout Graph
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