Christopher Huffman v500m/1:00r...6 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
179
Calories
140
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 19:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 108 |
May 07, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 26 | 140 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 22 | 121 | |
| r: 1:00 | 163 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 138 | |
| r: 1:00 | 136 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 137 | |
| r: 1:00 | 140 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 149 | |
| r: 1:00 | 134 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 156 | |
| r: 1:00 | 132 | ||||||
| r848 |
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Workout Graph
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