Christopher Huffman v25c/1:00r...12 row
4,947
Meters
22:04.6
Time
2:13.8
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 34:04.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 108 |
May 06, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.6 | 4,947 | 2:13.8 | 146 | 801 | 27 | 144 | |
| 1:38.5 | 391 | 2:05.9 | 175 | 902 | 28 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 27 | 137 | |
| r: 1:00 | 150 | ||||||
| 1:34.9 | 381 | 2:04.5 | 181 | 923 | 27 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:51.3 | 415 | 2:14.0 | 145 | 799 | 27 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:51.1 | 415 | 2:13.8 | 146 | 802 | 27 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:48.6 | 408 | 2:13.0 | 148 | 810 | 31 | 152 | |
| r: 1:00 | 135 | ||||||
| 2:05.4 | 438 | 2:23.1 | 119 | 710 | 28 | 135 | |
| r: 1:00 | 126 | ||||||
| 1:55.5 | 422 | 2:16.8 | 137 | 770 | 27 | 145 | |
| r: 1:00 | 127 | ||||||
| 2:03.1 | 434 | 2:21.8 | 123 | 722 | 26 | 138 | |
| r: 1:00 | 125 | ||||||
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 27 | 146 | |
| r: 1:00 | 125 | ||||||
| 1:49.8 | 412 | 2:13.2 | 148 | 809 | 26 | 154 | |
| r: 1:00 | 140 | ||||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 27 | 159 | |
| r: 1:00 | 130 | ||||||
| r1,627 |
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Workout Graph
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