Kay Nilsen v7:00/r...3 row
7,354
Meters
34:42.7
Time
2:21.6
Pace
440
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,354 |
| Overall Time | 34:42.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 124 |
December 10, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.7 | 7,354 | 2:21.6 | 123 | 724 | 22 | 140 |
| 7:00.0 | 1,145 | 3:03.4 | 57 | 495 | 20 | 115 |
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 24 | 169 |
| 7:00.0 | 1,211 | 2:53.4 | 67 | 530 | 20 | 137 |
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Workout Graph
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