Ian Marshall v10:00/1:00r...7 row
11,716
Meters
52:00.0
Time
2:13.1
Pace
698
Calories
141
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,929 |
| Overall Time | 59:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
January 25, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,716 | 2:13.1 | 148 | 810 | 22 | 141 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | 141 | |
| r: 1:00 | 29 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 22 | 141 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | 142 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 140 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 23 | 144 | |
| r: 1:00 | 42 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 23 | 142 | |
| r: 1:00 | 20 | ||||||
| r213 |
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Workout Graph
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