Ian Marshall v3:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
176
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 122 |
January 24, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 30 | 176 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 167 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 176 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | 179 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 179 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 181 | |
| r: 2:00 | 215 | ||||||
| r1,277 |
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Workout Graph
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