Ian Marshall 30:18 row
6,448
Meters
30:18.2
Time
2:20.9
Pace
366
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 23, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,448 | 2:20.9 | 125 | 729 | 19 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 145 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 133 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 144 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 140 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 145 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 143 |
| 30:18.2 | 57 | 2:39.6 | 86 | 596 | 14 | 129 |
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Workout Graph
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