Ian Marshall v2:30/0:30r...10 row
6,081
Meters
25:00.0
Time
2:03.3
Pace
388
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 129 |
January 22, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,081 | 2:03.3 | 187 | 942 | 23 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 19 | |||||
| r258 |
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Workout Graph
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