Ian Marshall 3x15:00/2:00r row
9,772
Meters
45:00.0
Time
2:18.1
Pace
567
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 122 |
January 11, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,772 | 2:18.1 | 133 | 756 | 21 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 20 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 21 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 22 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.