Ian Marshall v6:00/2:00r...6 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
171
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 121 |
January 09, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 31 | 171 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 29 | 173 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 175 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 175 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 165 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 168 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 170 | |
| r: 2:00 | 128 | ||||||
| r373 |
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Workout Graph
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