Ian Marshall v10:00/1:00r...7 row
11,791
Meters
52:00.0
Time
2:12.3
Pace
707
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,926 |
| Overall Time | 59:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
January 08, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,791 | 2:12.3 | 151 | 820 | 21 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 22 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 17 | |||||
| r135 |
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Workout Graph
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