Ian Marshall v1:40/0:20r...10 row
4,201
Meters
16:40.0
Time
1:59.0
Pace
278
Calories
162
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 123 |
January 07, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,201 | 1:59.0 | 208 | 1014 | 26 | 162 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | 144 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 155 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 165 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 167 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 172 | |
| r: 0:20 | 24 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.