Ian Marshall v10c/1:00r...6 row
2,924
Meters
11:07.4
Time
1:54.1
Pace
210
Calories
100
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 17:07.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 140 |
January 03, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,924 | 1:54.1 | 235 | 1110 | 28 | 100 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 31 | 83 | |
| r: 1:00 | 38 | ||||||
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 28 | 83 | |
| r: 1:00 | 49 | ||||||
| 1:32.3 | 412 | 1:52.0 | 249 | 1157 | 29 | 83 | |
| r: 1:00 | 43 | ||||||
| 2:06.3 | 557 | 1:53.3 | 240 | 1126 | 29 | 127 | |
| r: 1:00 | 42 | ||||||
| 2:41.3 | 704 | 1:54.5 | 233 | 1101 | 28 | 127 | |
| r: 1:00 | 23 | ||||||
| 3:13.4 | 836 | 1:55.6 | 226 | 1078 | 29 | ||
| r: 1:00 | 22 | ||||||
| r217 |
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Workout Graph
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