Ian Marshall 3x15:00/2:00r row
10,114
Meters
45:00.0
Time
2:13.4
Pace
605
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 130 |
January 02, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,114 | 2:13.4 | 147 | 806 | 20 | 156 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 20 | 154 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 21 | 159 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 21 | 157 |
| r53 |
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Workout Graph
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