Ian Marshall 20:09 row
4,353
Meters
20:09.0
Time
2:18.8
Pace
249
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 125 |
December 31, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,353 | 2:18.8 | 131 | 749 | 19 | 135 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 148 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 127 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 141 |
| 20:09.0 | 30 | 2:30.0 | 104 | 656 | 13 | 142 |
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Workout Graph
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