Ian Marshall v2024m/3:00r...4 row
8,096
Meters
35:10.8
Time
2:10.3
Pace
493
Calories
158
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 47:10.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 126 |
December 31, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.8 | 8,096 | 2:10.3 | 158 | 843 | 21 | 158 | |
| 9:00.3 | 2,024 | 2:13.4 | 147 | 806 | 21 | 148 | |
| r: 3:00 | 49 | ||||||
| 8:55.9 | 2,024 | 2:12.3 | 151 | 819 | 21 | 155 | |
| r: 3:00 | 48 | ||||||
| 8:37.9 | 2,024 | 2:07.9 | 167 | 875 | 22 | 162 | |
| r: 3:00 | 18 | ||||||
| 8:36.7 | 2,024 | 2:07.6 | 168 | 879 | 22 | 168 | |
| r: 3:00 | 20 | ||||||
| r135 |
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Workout Graph
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