Ian Marshall v3:00/1:00r...12 row
8,740
Meters
36:00.0
Time
2:03.5
Pace
558
Calories
167
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 99 |
December 26, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,740 | 2:03.5 | 185 | 938 | 27 | 167 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 150 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 157 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 161 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 163 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 166 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 169 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 171 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 171 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 175 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 175 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 177 | |
| r: 1:00 | 11 | ||||||
| r304 |
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Workout Graph
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