Ian Marshall 31:29 row
6,463
Meters
31:29.7
Time
2:26.1
Pace
357
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 114 |
December 24, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 6,463 | 2:26.1 | 112 | 685 | 20 | 124 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 108 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 117 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 123 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 112 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 131 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 127 |
| 31:29.7 | 359 | 2:04.9 | 179 | 917 | 25 | 150 |
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Workout Graph
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