Ian Marshall 2x15:00/2:00r row
6,868
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 101 |
December 24, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 22 | 163 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 21 | 159 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 23 | 167 |
| r45 |
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Workout Graph
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