Ian Marshall 3x15:00/2:00r row
9,409
Meters
45:00.0
Time
2:23.4
Pace
539
Calories
152
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 101 |
December 23, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,409 | 2:23.4 | 118 | 707 | 20 | 152 |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 21 | 153 |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 20 | 148 |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 21 | 157 |
| r184 |
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Workout Graph
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