Ian Marshall 2x15:00/2:00r row
6,465
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
December 22, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 20 | 147 |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 20 | 148 |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 20 | 147 |
| r70 |
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Workout Graph
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