Ian Marshall 3x10:00/2:00r row
6,533
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 101 |
December 21, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 20 | 155 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 145 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 | 159 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | 162 |
| r47 |
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Workout Graph
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