Ian Marshall 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
December 20, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 25 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 26 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 25 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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