Ian Marshall 40:25 row
8,865
Meters
40:25.0
Time
2:16.7
Pace
517
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 115 |
December 19, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 8,865 | 2:16.7 | 137 | 770 | 20 | 133 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 110 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 134 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 142 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 104 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 147 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 110 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 150 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 148 |
| 40:25.0 | 102 | 2:02.5 | 190 | 954 | 24 | 157 |
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Workout Graph
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