Ian Marshall 2x10:00/1:00r row
4,272
Meters
20:00.0
Time
2:20.4
Pace
246
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 100 |
December 19, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 19 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 19 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 19 | |
| r25 |
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Workout Graph
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