Ian Marshall 22:18 row
4,583
Meters
22:18.1
Time
2:25.9
Pace
255
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 100 |
December 18, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 4,583 | 2:25.9 | 112 | 687 | 255 | 19 | 140 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 17 | 137 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 | 137 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 136 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 131 |
| 22:18.1 | 586 | 1:57.8 | 214 | 1036 | 39 | 35 | 161 |
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Workout Graph
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