Ian Marshall 4x0:30/0:30r row
440
Meters
2:00.0
Time
2:16.3
Pace
23
Calories
119
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 836 |
| Overall Time | 4:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 141 |
November 06, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 119 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 99 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 125 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 130 |
| r396 |
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Workout Graph
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