Ian Marshall 20:07 row
4,531
Meters
20:07.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 125 |
November 05, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,531 | 2:13.1 | 148 | 809 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 0 |
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Workout Graph
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